All Levels Flow:
Perfect for building the foundations of your practice. This class will gently lead students through twists, bends, and building the bridge between body and mind through the power of breath. A great way to begin your practice or revisit your beginners mind. If you’re not flexible, this is the class for you!
Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, breathing and basic anatomy.
This class is all about slowing it down. With the gentle flow to warm the body and ease the mind, combined with static holds, you will leave class feeling refreshed and rejuvenated. The perfect solution to the stresses of daily life.
Come in for a midday breather and reset body and mind with this ashtanga inspired flow. Class will focus on mindful movement connected to the breath. You will leave class revitalized and ready to finish your day no matter how it started.
This class is open to all practitioners. Class will focus on hip openers, strength, calming the mind through the breath. This is also a perfect option for postnatal mom’s and beginners looking to restart their practice.
Turn inward with this grounding practice. Class will utilize blocks, straps, bolsters, and blankets to guide you towards ultimate relaxation. These classes are perfect for those days when you’re feeling sluggish and anxious.
Fire it up with this strength building flow. Plan on static holds, arm balances, inversions, and mastering your chaturanga.