The Surprising Way to Get Better Sleep

The alarm clock casts a green glow on the walls, the refrigerator hums, your dog pants; if you were asleep, you wouldn’t notice, but insomnia turns these little sounds into big annoyances. According to the Centers for Disease Control and Prevention, sleep deprivation is linked with poor quality of life and well-being, injury, chronic disease, mental illness, as well as decreased concentration or productivity.

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