With so many responsibilities pulling us in different directions, a healthy self-awareness is critical to maintaining our inner equilibrium and keeping fear at bay.
Whether those fears are in the professional, social, financial or personal aspects of our lives, knowing thyself is requisite to triumphing over them.
Read MoreIn order to create balance in your life, you first have to find out who you truly are, before moving on to taking action. Once you’ve allowed your true self to shine through and given that true self a name, right action will flow naturally, which will then lead to attaining your dreams.
Read MoreYoga is much more than poses. It is a lifestyle, encompassing everything from diet to meditation and even breathing.... As if by magic, the children were changing before our eyes.
Read MoreSteve Maraboli, motivational speaker and author of Unapologetically You, once said, “The most powerful relationship you will ever have is the relationship with yourself.”
Read MoreThe alarm clock casts a green glow on the walls, the refrigerator hums, your dog pants; if you were asleep, you wouldn’t notice, but insomnia turns these little sounds into big annoyances. According to the Centers for Disease Control and Prevention, sleep deprivation is linked with poor quality of life and well-being, injury, chronic disease, mental illness, as well as decreased concentration or productivity.
Read MoreMany overworked professional don’t have enough energy to get through the day with focus and joy—and not enough stamina on reserve to enjoy life after the workday is done. The good news is, many natural remedies can boost your energy and get you back to being a productive, energetic person.
Read MoreIt starts by planting the seed. Listening to your intuition and your highest wisdom. It grows bigger the more you dream and it expands when you surround yourself with people who uplift you, challenge you and master mind great things with you.
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