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Neva Massage
where life and wellness meet
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EDUCATION: to help keep you happy and healthy

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Battling Pill Fatigue, Military Veterans Turn To Massage, CST And Reflexology For PTSD Relief
Battling Pill Fatigue, Military Veterans Turn To Massage, CST And Reflexology For PTSD Relief

“Right after the sessions I feel more relaxed and less stressed,” she said. “I’m excited to see what the future will bring, and I am very grateful for the resiliency clinic,” said Quinn.

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Mary Rose AvilaJune 6, 2018
4 Steps to Confident Living - Especially When You Feel PULLED in Different Directions
4 Steps to Confident Living - Especially When You Feel PULLED in Different Directions

With so many responsibilities pulling us in different directions, a healthy self-awareness is critical to maintaining our inner equilibrium and keeping fear at bay.

Whether those fears are in the professional, social, financial or personal aspects of our lives, knowing thyself is requisite to triumphing over them.

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Personal WellnessMary Rose AvilaMay 18, 2018Neva Massage and Yoga StudioComment
4 Essential Steps to Create Balance in your Life
4 Essential Steps to Create Balance in your Life

In order to create balance in your life, you first have to find out who you truly are, before moving on to taking action. Once you’ve allowed your true self to shine through and given that true self a name, right action will flow naturally, which will then lead to attaining your dreams.

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Personal WellnessMary Rose AvilaApril 24, 2018Comment
Reasons to get a Massage
Reasons to get a Massage

As if you really needed more reasons...

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benefits of massageMary Rose AvilaApril 12, 2018Comment
How Yoga Made Us Better Parents
How Yoga Made Us Better Parents

Yoga is much more than poses. It is a lifestyle, encompassing everything from diet to meditation and even breathing.... As if by magic, the children were changing before our eyes.

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yoga, Personal WellnessMary Rose AvilaMarch 27, 2018Comment
Why Managing Your Time is NOT the Key to High Performance
Why Managing Your Time is NOT the Key to High Performance

I soon realized I needed time for marketing, bookkeeping, scheduling and client communication. I learned that managing my time was not enough to keep me from overwork and burnout. I really needed to schedule my work and other obligations based on my energy levels.

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Personal WellnessMary Rose AvilaMarch 9, 2018Comment
7 Items that Should be in Every Person's Self-Care Kit
7 Items that Should be in Every Person's Self-Care Kit

Steve Maraboli, motivational speaker and author of Unapologetically You, once said, “The most powerful relationship you will ever have is the relationship with yourself.”

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Personal WellnessMary Rose AvilaMarch 1, 2018Comment
U.S. Congressional Caucus to Focus on Integrative Health Care
U.S. Congressional Caucus to Focus on Integrative Health Care

“Massage therapy has been recognized and is in the literature as an evidence-based approach to pain management,” he said. “Therefore, IHPC considers massage therapy to be an integral part of … the disciplines that we are promoting for this effort.

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benefits of massageMary Rose AvilaFebruary 22, 2018Comment
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Opens at 6:30 a.m. CT for Yoga Classes

Massage Sessions Start at 9 a.m. CT Daily

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Neva Massage and Yoga Studio
6330 De Zavala Road #108,
San Antonio, TX, 78249,
United States
210.688.5600 nevamassagestudio@gmail.com
Hours
Mon 6:30am - 8:00pm
Tue 6:30am - 8:00pm
Wed 6:30am - 8:00pm
Thu 6:30am - 8:00pm
Fri 6:30am - 8:00pm
Sat 6:30am - 8:00pm
Sun 6:30am - 8:00pm
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