“Right after the sessions I feel more relaxed and less stressed,” she said. “I’m excited to see what the future will bring, and I am very grateful for the resiliency clinic,” said Quinn.
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With so many responsibilities pulling us in different directions, a healthy self-awareness is critical to maintaining our inner equilibrium and keeping fear at bay.
Whether those fears are in the professional, social, financial or personal aspects of our lives, knowing thyself is requisite to triumphing over them.
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In order to create balance in your life, you first have to find out who you truly are, before moving on to taking action. Once you’ve allowed your true self to shine through and given that true self a name, right action will flow naturally, which will then lead to attaining your dreams.
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As if you really needed more reasons...
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Yoga is much more than poses. It is a lifestyle, encompassing everything from diet to meditation and even breathing.... As if by magic, the children were changing before our eyes.
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Steve Maraboli, motivational speaker and author of Unapologetically You, once said, “The most powerful relationship you will ever have is the relationship with yourself.”
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“Massage therapy has been recognized and is in the literature as an evidence-based approach to pain management,” he said. “Therefore, IHPC considers massage therapy to be an integral part of … the disciplines that we are promoting for this effort.
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